Another good run, over an hour, average closer to 9:30/mile. Things are looking up.
Went to work via the city on the bus this morning, so decided to run home. Went out with Rosie (on a recovery after a 16 miler, I can't usually keep up with her) , did the Bowthorpe marshes loop and then continued up the Avenues and round the ring road, totalling 7.5 miles. I did have a couple of stops (loo stop back at the Sportspark, and buying spinach (!) at Waitrose), but running time was 1:10. Lots of bits where I felt really strong and comfortable, and just flying along. I know that it would have looked different to outside observers (substitute bimbling for flying) but to me it was good!
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