Sunday, August 10, 2008

Bike + run

Suffolk Coastal bike ride: 35 miles - Mark's longest ride ever. Average 11.5mph - not bad given that there was a headwind all the way back. Nice and sunny, though. Don't think I'll bother with another Bike Events ride - pretty expensive for what it was, we could have done the same ride on our own and enjoyed it just as much.

Then, while chilling on the sofa, Lizzie called to see if I fancied a run, so I went around the block (via Waitrose) with her, just under 40 mins at social pace :) . Got wet thanks to a little cloudburst, but even that was quite nice!

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