Having already done a longer swim, I went back to counting strokes today. When I really think about it, I can get as low as 19. When I try and swim fast, it's back up to 25 or so. The key seems to be the long push all the way back to hip level. I think I am getting the catch to be a bit more automatic now, though.
I also put in four indivdual sprint lengths, just for fun. Hard to time on your own of course, but seemed to be consistently 22 seconds. Raaaa.
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