Little run

No need for me with the beginners, so I was off with the 4-milers. We went around the old tow path, and I added on a loop via Fiveways - total 4.6 miles. I did it in just under 44 mins, excluding a cheeky pit stop in the middle, so just under 9:30 per mile. I know the Fiveways loop (on my own) improved the average, but that's not bad for a Monday run. Mark did well too.