Fartlek

A bit of short, sharp fun out with Lorraine and Anita at lunchtime, taking it in turns to nominate efforts. 4.8 miles in 44 minutes (including efforts and recoveries), so 9:16/mile average but including some real full-on sprints as well as walk breaks.

Warm up to Eaton Park, then:
NE corner past speedway track to first crossroads
SW corner to exit by yacht pond
alley between Buckingham Rd and Unthank Rd (short hard sprint)
along Sunningdale from Wentworth Green to bollards (sustained effort)
along Greenways from Atmere Close to Cranleigh rise (short hard sprint)
up Ebbisham Drive from Greenways to first corner and down again (Kenyan hill)
Waitrose car park entrance to far end of Eaton bridge
Newmarket Rd from Newmarket Close to Colney Lane (hill)
Colney Lane from Cringleford Chase to Newfound Drive (sustained) then to next telephone pole (sprint)
Then cool down via the woods, metal bridge and across the field to Chemistry arch.
Full route.

Really good fun - exhausting, and we've all got wobbly legs now, but definitely good fun!