A mile with the new beginners (no Mark), on 10 x 1 min run, 1 min walk, although I think my two at the back only did eight reps (struggling a bit). My watch is on its way back to Wiggle for a replacement (light not working) so it was a bit of guesswork towards the end when the others had headed off.
Finished with a quick 2 miles round the block with Sally, Hannah and Richard. Didn't feel as bad as I thought I might (hot, a bit breathless, and I got a stitch, but otherwise fine), so I'm hoping for a slow 6 miles or so tomorrow.
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