Friday, October 19, 2007

Speed session in the pool

A bit of a mixed, slightly directionless (but fun!) pool session, incorporating bits from this week's Wednesday set, but also a set of single 25m lengths at "full speed". I found I suddenly "had hold of" the water, and could just get my head down and go. Timing wasn't very scientific, as I had to pop my head out and look at the clock after I finished each length, but I was consistent at about 26-27 seconds for several lengths (30 secs rest in between though). Now I just need to harness that strength and technique in a longer set!

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