Beginners (including Mark, yay!) were on (2 + 1) x 5 tonight. OK, they ended up doing 7 and a half reps instead - I guess I won't be asked to choose the route again! Stumped for short routes near UEA I plumped for the one we did last week after beginners - last week it was free of kids hanging about, not so this week but there was no real grief. Obviously a touch long - will have to think for next week, although they will be running more then.
For a short, fast run after the session this week, we did the same route yet again! Time approx 17:30, so 8:45 min miles. Felt fast but just about sustainable for that distance. Not much chatting from me though!
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