Saturday long run

Just short of 10 miles, out to Whitlingham and back (but not around the Broad). Marie had to walk back from the edge of Lakenham, but told me to go on; I "added on" Long John Hill and the ring road instead of Mansfield and Sandy Lane, but there's not really much in it. Running time was 1:31, giving 9:17/mile. It took me until Trowse to really feel warmed up and into the rhythm of it, but after that it was fine. Another lovely morning to be out, too.