No cramp tonight! OK, so maybe that's the main reason it was excellent, but it also just felt very good. I did one set of 150m with the pull buoy, which might have helped avert calf cramp by reducing kicking, and also had a damn good stretch at the start and in the rests.
Was good to do a few drills - nothing like trying to swim with one arm to make your next length of full-stroke feel like flying :)
300m warm up
6 x 150m, 30 secs rest
3 x (50m kick, 25m f/c, 50m drill, 25m f/c) - drills of side kick, one arm, and 3/4 catchup
then supposed to be 3 x 200m and cool down but I didn't get that far!
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