Schedule (from Tues): 45 mins, inc 20 building to race pace
Actual: disastrous aborted pyramid (1-2-3-4-3-2-1) effort session
Got out to Eaton Park OK, but as the pyramid went on I began to really need the loo, and the ones in the park were shut. Got to the stage where I just couldn't run - funny stitch-like pain too, but lower down.
Abandoned the session and jogged back, dejected. Hmph.
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