That's what I've been!
Swim session started well tonight, 10 x 25m on 35 secs. But that was a bit too much to begin with, and during the 6 x 100m on 2:15 I got cramp :( Finished the session off with lots of pull drills, working on keeping my elbows high while pulling, and rotating more, so all was not lost, but still annoying.
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