Last swim

Original schedule: run 20 inc 10 building to race pace
Revised schedule: Swim 40, inc 8 x 50 @ race pace w/ full recovery between

Actual: as per revised schedule!

Having missed Wednesday's swim session I wanted to get something in this week, one last dip before Waveney. Managed to squeeze in a swim at lunch time, and had a really good session - all the 50m reps were at 55-56 seconds, which is great. A bit above race pace to be honest, but I can always drop down a bit on the day. They weren't flat-out and unsustainable, but I can see it would be hard to string them together. I was taking maybe 50-60 seconds rest in between.