Schedule: Brick, 15+10 x 2, 1 @ threshold, 1 @ race pace
Actual: Run 45 min easy; bricks x 3 (5 bike, 3 run, 2 walk) @ race pace
Went out with Lizzie first thing, for about 45 mins slowish run/walk, then joined Kerry for a brick session. It came from a different plan, so was different but I reckon roughly equivalent to the one I had planned. Bike bits were on the turbo trainer in her back garden - hadn't used one of those before so that was interesting! Of course there is no freewheeling downhill, so it's all effort, and pretty tough. Definitely felt the jelly legs on the run bits - once around Abinger Way plus a bit more makes 3 minutes, and it includes a hill - perfect! Three's enough though...
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