I knew there was a reason why I should have been running more during my slack couple of weeks - Wroxham. However, even though Mark had done little since he dropped out of the beginner program with suspected shin splints, he was up for the race no matter how long it took. I figured I'd have a nice easy little run with him, maybe with a walk break or two if necessary.
Ha.
Mark powered round (I think he has been training in secret) in 28:13, almost leaving me trailing in his wake on a sprint finish in the last 200m. Where the hell did that come from? Fantastic!! But he now has no excuse for not coming out occasionally. Mwa ha ha. On the other hand, I'll have some serious training to do for the next one!
Results are here.
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