Original schedule: Swim 40 easy, 8 x 50 @ race pace w/ full recovery between
Actual: Great Yarmouth 5 mile race [move swim to tomorrow]
I wanted to do the race since it was a Runner's Centre Grand Prix event, but with (a) it being close to Waveney and (b) me still wondering if I have a cold coming on, I didn't want to race it. So I had a good steady run (perfect conditions), and clocked 43:39 (by my watch - results to come). Splits were 8:36, 8:53, 8:59, 8:52, 8:17. That'll do nicely. I can't find my results from previous years but I think that may be a PB? Feels like the cold has gone too.
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