This feels kind of serious, doing something each end of the day :)
8am - run with Lizzie, 45 mins (couple of walk breaks), fab weather and a good run.
5pm - swim at the lake, 1hr. I took the opportunity of the technique session rather than a long swim, so I now know that I take 107 strokes to do 100m, and I've tried a mass start, swimming in packs, and removing my wetsuit reasonably quickly (moisturise legs beforehand = the key). I'm settling down really well now and enjoying it loads - looking forward to a long swim next week. It was much easier to get going today.
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