Dragging myself back into it

So, Wroxham over and done, it's time to start training (I always was a bit backwards). Went out with Lorraine around the block from UEA, made it to the pavilions then she went on for a bit more and I snuck in a walk since I was in need of a loo break. Still, 35-40 minutes at a reasonable pace, and it helped offset the chips and beer later...