Short and long

A nice combo run today - 3 miles ish with Lizzie, and then another 9 with Mark accompanying me on the bike - the whole route encompassed Church Lane to Greenways to Waitrose to home, then Bluebell Rd, Eaton Park, UEA, Earlham Rd, BUPA, Colney Lane, Brettingham Ave, and Keswick mill, total 12.9 for the whole lot. I had to scoot off on the bike to grab a loo stop at UEA, so I didn't actually run from the bottom of the Avenues to the Lodge (half a mile)! Total time was 2h, so 9:40 per mile - I went along the lane a bit to make up the time at the end. It was a good run and felt OK all the way - hopefully bodes well for the Great East, although clearly the effect of the loo stop and changeover at 3 miles needs to be considered!