Schedule: 6 miles, 9:45/mi, 58 mins, RPI 9/10
Actual: out with Conac, slow with the relative beginners until about 1.5 miles, then left them with Rob and Granville to turn back, and I ran with Sally to catch up to the back of the others - up the neverending Bowthorpe hill on Chapel Break Road. Completed the route (5.1 miles) in 52 mins, but I know we must have been doing 11-min miles for the first 1.5, so that averages out at just under 10-min miles for the rest. It felt pretty comfortable - just should have been a bit longer and a bit quicker!
Rest day tomorrow, swim Wednesday.
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