Scheduled: 13 miles, 10 min miles, 2:10:00, RPI 9/10.
Ran in Thetford Forest again, same route as last time with a mile or so more before turning around.
Actual: 14.5 miles, 2:22:40, 9:50/mile, so met the target and exceeded it a bit. OK to about 12.5 miles, then really started to feel it, had a couple of walks from 13 or so and cut out 2 sides of the triangle at one point (only shaved 0.2 miles though!). The rest of the run felt much better than last time. Was stuck with wine gums again, they sort of worked but jelly babies are on the shopping list for next week!
No comments:
Post a Comment