Schedule: 4 miles easy (9:45/mile), 38 mins, RPI 5/10.
Actual: 4.6 miles easy (10:00/mile), 46 mins, RPI 5/10.
Turned out to be a bit slower than I thought, but a good, steady, comfortable run given yesterday. Very cold, with the fog closing in, and places along the pavement where the frost hadn't melted all day. First run I've done in long tights, long sleeved top and gloves, where I've been comfortable without losing the gloves or rolling up the sleeves.
No comments:
Post a Comment