About five and a half miles via Keswick Mill with Lorraine, 52:45 so 9:35/mile. Not bad as that's an overall pace and includes time spent headscratching and then wading through ankle-deep (or more) floodwater for about 75m on the track between the mill and the railway crossing. Freezing! My feet went numb before I got through, but then felt comparatively warm as we squished our way up Church Lane.
On the bright side, no hip pain in evidence when I run. It's just twisting motions that cause a twinge.
So, a little thinking required before running over to Lizzie's at the mill tomorrow! And I'm wondering about the 10k route by the river at Whitlingham on Sunday...
(Very tempting to tag this post with "swim" :)
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