Hip 'n' not happening

Having acquired a dodgy right hip from 12 hours on a plane with legroom for only my left leg (thanks KLM... memo to self, window seat+ exit row + 747 = bad idea), it's feeling a bit sore tonight so I'm skiving off efforts and calling it a rest day. Maybe swimming and all the rotation set it off again. Hopefully some sleep will sort it. Lorraine's running tomorrow lunch time so I'll go then instead.