Busy busy

LOADS of people swimming tonight - so many so that Kerry's closing the session to new arrivals. That's good for motivation as I now feel obliged to go every week :) Had a good swim, considering there were 6 in the lane, surprisingly little conflict. 400m warm up (bit less for me, to get a stretch in), then a 100-200-300-400m pyramid (which I just finished). No cramp till I got out, then my calf went, my inner thigh threatened, and when I gave up and used the steps, my shins went crazy. New legs please!