Around the Aldi / Bowthorpe Road loop: 4.6 miles (not 5!), in a lung-busting, leg-aching, but pleasingly-numbered 44:55.45 (9:45/mile). Afterwards, my calves were in knots. Crikey, I need to get fit again. (That kind of assumes I was fit before but I'll gloss over that...)
I made it to the gym precisely twice in HK, with just 20 mins on the treadmill each time (plus other stuff). Lots of walking around the city too, but also lots of Chinese food! Ah well - it was a good trip, and now I can get on with the training again.
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