Gym session

Having run (more or less!) Fri, Sat, Sun, I thought swapping Monday's run for a lower-impact gym session might help me have a better run on Tuesday. 2 x 10mins on the stepper (interval profiles, level 7/8), 10 mins on the rower (2242m), 20 mins on the bike (hill profile, level 7/8). The weights were busy so I called it a night there - next week I should go in the day so I can do the upper body weights programme I had worked out for me before.