Little run, new shoes

Little run with a handful of sort-of-beginners, and Lizzie who had her first run with the club since Edie was born. We did the Larkman/Guardian Rd route, the first 26 mins/2.3 miles non stop (not bad since the beginners had only been coming for 2-4 weeks), and ran-walked the rest to do 3.9 in a total of 48 mins. Better than a poke in the eye with a sharp stick, speaking from experience as I had an argument with a branch at the end of University Drive in the dark and dingy bus turnaround. Thankfully it wasn't 1cm lower....

New shoes aren't for running, they're for cycling! Nike Ventoux Plus, £40 (down from £70) in Pedal Revolution. Now I just have to fit the pedals and the cleats, and try not to kill myself. Buy shares in Elastoplast now....