Tuesday, July 31, 2007

Steady run

Out to Keswick and back, on a really pleasant evening, running with Granville and taking it a bit easy most of the way, but adding in a couple of efforts and a faster finish round via Fiveways. 1h02 for 6.6 miles = 9:30 miles or so. Felt good to start off slow and then open up a bit at the end - a really enjoyable run.

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