Tonight seemed a bit more non-stop, but it was all good stuff. First time with the pull buoy, concentrating on arms - hm, I swear I am faster like that than when I kick! Made my hands ache though - must be tensing them too much. I gave up on the nose clip (maybe a different sort wouldn't fall off, but I would still feel "blocked up") and just put up with the sniffing - will try an antihistamine next time.
4 lengths warm up
5 x (2 x full stroke, 6 x arms only with pull buoy, 30 sec rest)
8 lengths easy
8 x fast with 20 sec rest after each
4 x 2 fast with 20 sec rest after each 2
6 x 2 easy (cool down)
Hey, I make that 80 lengths or 2000m! Wow.
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