Since my new bike is ready for pick-up tomorrow and I will probably be playing on it all weekend, I cut out the 20 mins cycling from my gym session, and added in the round of resistance work for swimming (which takes >20 mins but hey...). I also split my 2 x 10 mins on the stepper in two, to split the resistance work and give my arms a break.
5 mins warm up (bike) levels 3-7
10 mins rower (2323m) level 5
10 mins stepper, profile 2 level 7
Triceps - single overarm pull, 3 x 12 each side @ 5kg (couldn't manage 7.5!)
Lat pulldown - 3 x 12 @ 30kg
Upper back - 3 x 12 @ 17.5kg
10 mins stepper, profile 5 level 8
Chest press 3 x 12 @ 5kg
Shoulder press 3 x 12 @ 4kg (difficult!)
Let's see if I can still move my arms tomorrow, eh?
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