While I've sort of fallen off The Plan as far as running and biking go, I still stick to the swim sessions. Today the main set used longer high-speed reps than I've done before:
6 x 75m max (45s rest): 1:22, 1:25, 1:25, 1:27, 1:26, 1:27
4 x 50m sprint (25s rest): 0:54, 0:53, 0:53, 0:54
That's not bad. Not as fast as I would like to be, but OK for where I am in the programme. You can't really double a 25m sprint time to get a 50m one as there's the turn to factor in. Might be time to get some coach advice...
Photo: clock by NontrivialMatt, on Flickr
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