Still feeling lethargic, but made myself push it a bit more today, even if the results weren't as fast as I'd expect for the effort put in. I did 6 x 100m moderate (2:00 to 2:05) and then 5 x 50m sprints (all 54-56s). 250m warm up and cool down, and an odd 50m interlude between them makes 1400m. Just one of those weeks I guess.
I am still sporting a lurvely bruise above my left knee, acquired (I think) while dismantling the finish gantry at the half. Doesn't hurt but looks quite impressive. Very purple. Matches my swimsuit and hat ;)
Photo: Dimensions by jurvetson, on Flickr
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