Well, no trouble really, but two sessions today. A nice short lunchtime run with Alice (10 min miling - no oomph today), and then a return to the pool for a coached swim session in the evening. The session was fine, some good focus on hand entry and catch/pull, and I managed to just about hold my own in the second-slowest lane over the ~2km we swam, but I remembered why I stopped going. I was way too hot, I got cramp at the end, and I reek of chlorine now. And I was starving when I finished! I'm not sure I'll go back unless I really find I can't keep cutting my swim time on my own.
Photo: double bubble drop reflection by Andreas., on Flickr
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