Darn lunchtime seminars. Interesting stuff that's on just when I want to be doing some training. I literally had an hour to myself today, so adding on walking, changing and showering, that's half an hour in the gym. I packed it with a swift warm up, planks, press-ups and twists, lunges and squats, biceps and triceps, a stretch and then outta there. I barely stopped, but alternated exercises so as to rest the bits that had just worked while I worked other bits.
Thought for the day: People faffing about doing a bazillion bicep curls with 1kg weights... what's that all about?
Photo: Day 90 - Facing Forward by Menage a Moi, on Flickr
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