1600m:
250 warm up
150 drills
50 kick
600: 8 x 75m @ max (1:21, 1:24, 1:24, 1:26, 1:27, 1:27, 1:25, 1:26)
300: 6 x 50m @ sprint (54, 54, 56, 57, 56, 56)
250m cool down
End state: pooped, but pleased. Working at keeping my form even when tired and/or pushing it is paying off, little by little. And getting out of the office for a break certainly was a lifesaver today!
Photo: salvagente by ganaverre, on Flickr
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