A very gentle run, as much because I was cooped up all day as anything else. Just out past Lizzie's and back, 26:30 for 3.8km, 11:13/mile which is pretty much what I was aiming for. I was aware of my shoulder, but it wasn't affecting my breathing like it was last week - I'm still a bit ginger about clearing my throat/coughing, but it's not really a big deal. I'm sure I will have more to think about than that!
So, that's it for now. I can start packing up all my stuff and thinking through the day. Wish me luck!