I went out for, and did what should have been, an easy run but it was tougher than it should have been. Only out over the marshes, an old favourite route (not to mention mostly flat!), but it was hard work for some reason so I eased up, averaging 9:48/mile. I did feel a little bit wheezy (humidity? pollen?) so perhaps it's just that. Whatever - it was a leg-stretch, which was the idea.
A day off on the wherry tomorrow (no quanting for me!), and a gentle swim on Weds plus a final gentle run on Thurs, and that's me done until Sunday.