Lunchtime: 40 mins straight swim, no counting, no timing. It felt pretty warm in the pool, I must be acclimatising to the lake! Good just to swim and not have to think about it, enjoy being in the water without a wetsuit.
Evening: 46 mins run, just under 5 miles - 9:15/mile is a little over what I planned as recovery pace, but it was a good run. I probably won't fit many others in this week so plenty of time to recover further!