250m WU
7 x 100m, 5s rest: 1:59, 2:04, 2:06, 2:10, 2:05, 2:05, 2:05
10 x 25m @ 45s: all at 24-26s, so 19-21s rest
600 CD
Total 1800m
Feeling pretty good, more so on the sprints. Clearly I start off a bit too fast on the 100m reps, and can't maintain the pace. Five seconds' rest is just about enough for a gasp or two of air!
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