Swim: 1000m time trial

350m WU/CD
1000m - 20:59 = 2:06/100m

100m splits: 2:02, 2:05, 2:06, 2:07, 2:07, 2:07, 2:07, 2:07, 2:11, 2:00

Total 1700m

One aim with all this training is to get 1000m down below 20 minutes, so this is a benchmark.