(31st March) I've been a bit slack in filling this in - have kept a few scribbled notes and saved sessions on my watch, so will the blog fill in retrospectively but details are a bit sketchy in places! Must do better from now on!
Long base swim today:
300m WU
1700m 37:49 = 33s / 25m
300m CD
The hardest thing is probably keeping count of the lengths. Well, that and keeping going fast enough ;) I do tire - the first 100-200m are quick, then I settle down, I notice myself flagging a bit about 800-1000m, and I pull it together again at the end.
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