A fairly normal pool session:
400m warm-up
10 x 100m comprising: 25m @ 5/10, 25 @ 6/10, 25 @ 7-8/10, 25 @ 4/10
then drills inc. single-arm, and one or two attempts at tumble turns.
Still can't get the hang of single-arm. The best thing is to go fairly slowly and not have to breathe so often. Also felt a bit lost with tumble turns, don't think they are going to make the difference at Norwich!
No comments:
Post a Comment