Recovery run

After yesterday I was feeling pretty much OK, and thought a recovery run would be a good idea. I think it was, overall, but the hot weather wasn't very comfortable. As it was beginnner/improver night, I found myself at the back run/walking, but that's no bad thing really. I'm a bit disappointed I didn't feel like I could have done anything more, though! A fairly miserable 3.3. miles in 37 minutes, but I still feel better for getting out.