Time to squeeze in a quick lunchtime swim session, copying the other week's Wednesday one. 400m warm up, then 3 x 100 (40s rest), 3 x 50 (30s), 3 x 25 (20s), 3 x 50, 3 x 100. All felt pretty good, some cracking lengths although not consistently wonderful. Still well worth it though.
Then just shy of 5k with Mark in the evening, around Sunningdale and South Park. Little break for stitch, but 4.75km in 26:32 = 9 minute miles. Looking good for Wroxham 2 (next Wednesday)...
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