Another quick lunchtime swim, last chance before the Sportspark pool is closed for a few weeks. I tried the new goggles again and they were better, but I was still pleased to take them off at the end (40 mins). Not sure how well I would last an hour. It's the pressure on the brownbone, I can feel myself getting a headache but there's instant relief when I remove them.
The swim itself was great. A bit of a warm up (probably about 3-400m, I wasn't counting!), then the same inverted pyramid session from the other week:
3 x 100m, 40s rest
3 x 50m, 30s rest
4 x 25m, 20s rest
3 x 50m, 30s rest
3 x 100m, 40s rest
total 1000m, all at effort 8/10.
All the 100m reps were <2:00 apart from one, all the 50m ones were <2:00, and all the 25m reps were <30s. I felt good and strong in the water, everything was flowing really well... excellent session. Nice way to round off the week!
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