I think I found my running feet again :)
Out with Lizzie for a short run by Keswick Hall, then continuing on my own up Ipswich Rd and over to Newmarket. Overall run was 1:07 for 6.9 miles, overall average 9:42/mile. The first bit was a nice warm up, and I really got going once I hit Harford Bridge. I left Lizzie at 32 mins, which leaves 35 mins for the last 3.8 miles (9:12/mile). Seeing as that includes the slogs up Ipswich Rd and Church Lane I'm really pleased with it. I felt strong and was really enjoying myself. And it was another lovely day too!
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