Realising I'm not going to get much bike time between now and the tri (specifically I'm missing this weekend due to Sally's hen do), so tonight I went for a spin around the Ketteringham loop (looped the opposite way to this map though). Average was 17.1mph, not bad given that I treated the loop as the main effort and didn't push it so much on the rest. Was tempted to loop around again but I knew my tea was going to be ready soon :)
Still feel like I need to up the saddle, but I never seem to get the time for an adjustment session. In my head, high = unstable in traffic = scary. I'm fine on the open road, but don't want to get into trouble at junctions.
Not really a brick, but I went for an experimental run up the lane when I got back. Legs a bit crampy, but a quick stretch seemed to sort them out. Not catastrophic, anyway.
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