Two runs

At Conac, I did a short, slowish run with two new beginners, Emmy and Rita, just around the marshes. Came home and decided to boost that with a blat around the block: 21:20, 8:48/mile - not bad, expecially considering I took it slightly easy at first as cramp was threatening, and didn't exactly zoom up the hill by the scout camp either. It wasn't easy, but feels great now it's over :) Aim for next time: knock that 20 seconds off!