Swimming at 50m this morning. I arrived at the pool yesterday late lunchtime only to find a triathlon - a triathlon!! - in the pool, so that put paid to that idea. It was quiet this morning, but I didn't have such a great swim. The idea was 8x100m moderate, and 7x100m hard. They came in as:
(missed first one on the watch), 2:02, 2:01, 2:01, 2:02, 2:04, 2:06, 2:07
2:10, 2:05, 2:06, 2:06, 2:08, 2:06, 2:10
So, somehow, moderate is quicker than hard! I was tiring badly, my arms weren't holding up well, and it really shows in the times. I also messed up the rests and had too long on the moderate ones - should have been 5s not 45s.
However, swimming early @50m worked quite well, I have to say. I could perhaps be doing that again!
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